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Вопрос-ответ:
What are the benefits of regular exercise?
Regular exercise has numerous benefits, including weight control, improved mood and mental health, increased energy levels, reduced risk of chronic diseases, improved sleep quality, and stronger muscles and bones.
How often should I exercise?
It is recommended to aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days a week.
What are some examples of moderate-intensity aerobic exercises?
Examples of moderate-intensity aerobic exercises include brisk walking, swimming, cycling, dancing, and playing tennis.
Can I lose weight by exercising alone?
While exercise is important for weight loss, it is also necessary to have a balanced diet and create a calorie deficit. In other words, you need to burn more calories than you consume in order to lose weight.
How long will it take to see results from exercise?
The time it takes to see results from exercise can vary depending on several factors, including the individual’s starting point, the frequency and intensity of the exercise, and the individual’s diet. Generally, it may take a few weeks to a few months to start noticing physical changes.